think behave and feel

Why Do We Behave, Think And Feel, As We Do?

Why do we feel the way we do? Why do we react in certain ways?…
10 uses of coconut

10 Uses of Coconut

Sonya describes 10 uses of coconut, from coconut oil pulling…

Mindful Prioritisation

Mindful Prioritisation is a simple technique that you can use…

Personal Sabotage

Personal Sabotage is an emotive subject. Join Neil and Sonya…

Dosha Explained

Sonya explains what dosha are and how they can contribute to…
Neil and Sonya

The Art of Transformative Living Introduction

Neil and Sonya introduce The Art of Transformative Living workshop…

Exploring Earthing

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Exploring earthing, otherwise known as grounding, with this short,…