Categories
Thoughts

How to build Trust in a Relationship

How to build trust in a relationship is crucial when you are seeking to create and nurture a world around you that is meaningful and rewarding.

I have just listened to a wonderful podcast on Oprah’s Super Soul channel, by Dr Brene Brown called the Anatomy of Trust

The reason I say wonderful is because it typifies the simplicity of how you build trust in relationships, commercial and personal.

Brene eloquently summarises a simple process for building and retaining trust and I believe this will help everyone seeking to do so within social media, in their marketing and of course, in the real world relationships that help support and develop is as human beings.

The process is simply called BRAVING and can be summarised as:

Boundaries – set realistic boundaries for the relationship in advance of interaction and use these consistently so that both sides know exactly where they are and what to expect and not expect. Boundaries are crucial to set both the context for the relationship but also to tune the expectations for both parties.

Reliability – always ensure that you deliver your side of the contract. Be timely, efficient and appropriate and make sure you can be relied upon. Reliability on your part will create a mirrored behaviour from the other party.

Accountability – be accountable for everything in the transactions, conversations and promises in the relationship. Accountability inspires faith that you are truly engaged in the relationship and not using it with ulterior motives.

Vault – maintain confidentiality, impartiality and objectivity in the relationship. If the other party knows it can rely on your to maintain discretion and confidentially, then you are on a sure fire route to a trustworthy relationship. In marketing we have data protection legislation to ensure that anything held by us is secure and safe and this ‘vault’ gives a feeling of confidence and security that’s at the heart of a trusting relationship.

Integrity – be loyal and consistency attuned to your higher purpose and values. Consistency in this regard is essential so that the other party can relax into the relationship, safe in the knowledge that it’s being formed and sustained for the right reasons.

Non-Judgement – allows the other party to truly express what they want, need and expect from your relationship. Removing judgement allows the other party to be open, comfortable and positive in their communications back to you. In social media for example, this is the best way to inspire advocacy, so keep it front of mind in the style and tone of voice in which you communicate.

Generosity – the phrase ‘do as you would be done by’ perfectly sums up why trusting relationships are based on what you give rather than what you focus on getting. Go the extra mile and your returns will be significantly greater than if you are seeking a return in the first place.

To learn more about how to build trust in a relationship, you can listen to the full podcast here

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Podcasts Videos

Exploring Earthing

Exploring earthing, otherwise known as grounding, with this short, but we hope, though provoking vlog which shares ideas for improving your wellness

As well as watching our Facebook Live you can also listen to the podcast:

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Podcasts

Saturday Morning Bedtime Musing

In this Saturday morning bedtime musing we talk about “planned spontaneity” and whether holidays without itinerary are better.

Join us for this short podcast, inspired by last night’s dinner with friends who live a spontaneous life.

We talk about the difference (in MBTI terms) of people who prefer to plan and those who prefer to simply “go with the flow”.

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Podcasts

Positivity Is Not Always Good

Neya’s Neil Wilkins discusses an alternative view of positivity.

Neil argues that we only truly experience life and the lessons we need to learn by embracing both the positivity and the negativity we encounter.

When Neil and Sonya visited Bristol Holistic Festival they listened to a talk about handling negative emotions and it inspired the thoughts shared in this short podcast.

To truly grow we need to experience everything that the world presents to us.

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Videos

Neil and Sonya discuss Channeling

Neil and Sonya discuss Channeling

Categories
Thoughts

Wealth and Freedom are Free

Wealth and Freedom are Free

“Freedom isn’t secured by filling up on your heart’s desire but by removing your desire.” Epictetus, Discourses 4.1.75

“There are two ways to be wealthy – to get everything you want or to want everything you have. Which is easier right here and right now? The same goes for freedom. If you chafe and fight and struggle for more, you will never be free. If you could find and focus on the pockets of freedom you already have? Well then you’d be free right here, right now”

Today’s wonderful ‘meditation wisdom’ from The Daily Stoic by Ryan Holiday. What a gift for a Monday morning to remind us that what we are seeking is probably already within our grasp. Just reflect for a moment about things for which you already grateful and when you think about it, aren’t these already as good as those for which you strive?

View this book and more in our bookstore.

 

Categories
Podcasts Thoughts

What Makes Your Ears Prick Up?

What makes your ears prick up? It’s a vital question to ask yourself to ensure you are focusing on things that really matter to you.

What gives you that lift in the morning? What things bring a smile to your face? What is it that you do that makes you most content and happy? What motivates and drives your energy levels better than anything else?

By aligning what makes your ears prick up, with your goals and plans in life, will help you to align your head and your heart, bringing you deeper levels of satisfaction and contentedness.

This thought provoking podcast by Sonya may help you to identify what really matters to you most.

Categories
Videos

Conditional Happiness

Imagine a world where you can be happy without your happiness being conditional on the outcome of a situation. Imagine that you can (and should) be happy, regardless of the outcome. How would that feel?

Categories
Podcasts Videos

Conditional Happiness

In this podcast, Neil and Sonya explore Conditional Happiness. Imagine a world where you can be happy without your happiness being conditional on the outcome of a situation. Imagine that you can (and should) be happy, regardless of the outcome. How would that feel?