Entries by mindfulneya

How to build Trust in a Relationship

How to build trust in a relationship is crucial when you are seeking to create and nurture a world around you that is meaningful and rewarding. I have just listened to a wonderful podcast on Oprah’s Super Soul channel, by Dr Brene Brown called the Anatomy of Trust The reason I say wonderful is because […]

Saturday Morning Bedtime Musing

In this Saturday morning bedtime musing we talk about “planned spontaneity” and whether holidays without itinerary are better. Join us for this short podcast, inspired by last night’s dinner with friends who live a spontaneous life. We talk about the difference (in MBTI terms) of people who prefer to plan and those who prefer to […]

Positivity Is Not Always Good

Neya’s Neil Wilkins discusses an alternative view of positivity. Neil argues that we only truly experience life and the lessons we need to learn by embracing both the positivity and the negativity we encounter. When Neil and Sonya visited Bristol Holistic Festival they listened to a talk about handling negative emotions and it inspired the […]

Wealth and Freedom are Free

Wealth and Freedom are Free “Freedom isn’t secured by filling up on your heart’s desire but by removing your desire.” Epictetus, Discourses 4.1.75 “There are two ways to be wealthy – to get everything you want or to want everything you have. Which is easier right here and right now? The same goes for freedom. […]

What Makes Your Ears Prick Up?

What makes your ears prick up? It’s a vital question to ask yourself to ensure you are focusing on things that really matter to you. What gives you that lift in the morning? What things bring a smile to your face? What is it that you do that makes you most content and happy? What […]

Conditional Happiness

Connect on Facebook Share Imagine a world where you can be happy without your happiness being conditional on the outcome of a situation. Imagine that you can (and should) be happy, regardless of the outcome. How would that feel?

Conditional Happiness

In this podcast, Neil and Sonya explore Conditional Happiness. Imagine a world where you can be happy without your happiness being conditional on the outcome of a situation. Imagine that you can (and should) be happy, regardless of the outcome. How would that feel?